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Lyrics





黑暗骑士
作词:五月天 阿信
作曲:林俊杰
编曲:林俊杰 五月天
特别演出Feat:五月天 阿信

黑暗里谁还不睡 黑色的心情和斗篷假面
黑夜的黑不是最黑 而在于贪婪找不到底线
脚下是卑微的街 我孤独站在城市天际线
别问我恶类或善类 我只是渴望飞的哺乳类

善恶的分界 不是对立面
而是每个人 那最后纯洁的防线 
都逃不过考验

有没有一种考验 有没有一次淬炼
拯救了世界就像 英雄 电影 情节
有没有一种信念 有没有一句誓言
呼唤黎明的出现
yeah yeah yeah yeah
呼唤黎明的出现
yeah yeah yeah yeah
呼唤黎明的出现

为什么抓光了贼 多年来更没目击过抢匪
而贫穷还是像潮水 淹没了人们生存的尊严
文明最颠峰某天 人们和蝙蝠却住回洞穴
那罪行再也看不见 都躲在法律和交易后面

善恶的分界 不怕难分辨
只怕每个人 都关上双耳和双眼
  都害怕去改变

有没有一种改变 有没有一次壮烈
转载来自 ※ Mojim.com 魔镜歌词网
结局的完美就像 英雄 电影 情节
有没有一种信念 有没有一句誓言
呼唤黎明的出现
yeah yeah yeah yeah
呼唤黎明的出现
yeah yeah yeah yeah
呼唤黎明的出现 呼唤黎明的出现

越来越毒的雨水 越来越多的灾变
越来越远的从前 英雄 电影 情节
律师和小丑勾结 民代和财团签约
善良和罪恶妥协

越来越大的企业 越来越小的公园
越来越深的幻灭 英雄 电影 情节
面具下的人是谁 或者说不管是谁
都无法全身而退
yeah yeah yeah yeah
都无法全身而退
yeah yeah yeah yeah
都无法全身而退

当我们都走上街 当我们怀抱信念
当我们亲身扮演 英雄 电影 情节
你就是一种信念 你就是一句誓言
世界正等你出现
yeah yeah yeah yeah
世界正等你出现
yeah yeah yeah yeah
Oh~ yeah yeah






Musicbox(:

JJ Lin 林俊杰 & Ah Xin 阿信 - 黑暗骑士


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{{ Thursday, December 06, 2012

Boiled Coke for Flu?

In Hong Kong, boiled coke and lemon is a common remedy for cold. Electrolyte drinks like 100 Plus is believed to ease diarrhea. Adding salt to your Sprite, 7Up or Ginger ale helps soothing sore throat. Drink soda to help you recover basic ails, does it sound like hogwash, and how does it work?




Mdm Pang Yet Lan who used to run a coffeeshop at Sim Place had a cold for weeks, then her Cantonese customer recommended boiled coke with lemon to her. “It worked wonderfully,” she says.



Boiled coke and lemon is a remedy that started in Hong Kong. There’s a story about a businessman who was trying to sell his coke during winter time, but people wanted hot drinks, so he boiled it with lemon and claimed that it will cure cold. That business trick became a ‘remedy’ that people in Hong Kong have been practicing for decades.



Many who tried soda drinks as remedy can’t really explain how it works. Mdm Pang believes that boiled coke with lemon or adding salt to Sprite helps detoxify. We consulted Dr Jeffrey Chua at local hospital to find out explanation behind these theories.



“Remedies like these are really a hit and a miss, it doesn’t work on everybody. Most of these remedies are passed on from generation to generation without really a scientific basis for it,” Dr Chua replies in an email.



According to Dr Chua, it’s a known fact that lemon contains vitamin C, which helps with cold. In his opinion, adding coke is just to make it tastes better and balances the tartness and acidity of lemon. Same explanation applies to the remedy of Sprite and salt that is said to soothe sore throat. Dr Chua explains that sore throat means there is inflammation and when there is inflammation, there is accumulation of fluids. “Salt is a natural dehydrator, it draws water out from our cells. Gargling (not drinking) salt water soothes sore throat. Soda like Sprite or 7 Up only add taste to the solution,” he adds.



As for diarrhea, he explains that “electrolyte drinks like 100 Plus and Gatorade taken after bowel movements helps the body replenish its loss fluids and electrolyte.” Again, he advised that this remedy is not a cure for diarrhea. In fact, he says that diarrhea has a lot of causes, as long as it’s not bacterial cause, the body will cure itself sooner or later.



So these remedies have been a theory for long, but it’s never been medically proven. Soda as remedy, is it a hit or a miss for you?



Everywhere you look, you’ll find someone sneezing, sniffling or stifling a sneeze. It’s like everyone has a cold that they’re just waiting to spread to you!





Home remedies for the common cold

The common cold is one of the most widespread and prevalent viral infections out there. It can affect any human being irrespective of age, sex, heredity and geographical location. Although this infection is not considered very serious, it can be a reason for severe discomfort to the individual.



The immunity levels of the person play the most vital role in how frequently an individual contracts a cold. The trouble is that this infection is caused by so many viruses that it is not possible for our body’s immune system to develop immunity against each and every type of virus.



While there is no cure for the cold, there are some precautions and home remedies that can be very helpful in symptomatic relief.



Ease that cold – home remedies

Here are some simple home remedies that’ll help ease the symptoms of the common cold:



Lemon and honey - Lemon in warm water with one teaspoon of honey can be taken three times daily. Lemon increases the body’s resistance against the cold and its vitamin C content can be useful in washing out toxic components from the body and decreasing the duration of the disease.



Go for garlic - Garlic has antiseptic and antispasmodic properties. Boil 4 to 5 cloves of garlic in water and ingest the mixture three to four times daily. Garlic oil also helps in opening the respiratory passage. 3 to 4 drops of garlic oil mixed with 4 to 5 drops of onion can be very helpful in flushing all the toxic materials from the body, hence lowering the fever.



Ginger to the rescue - Ginger is an excellent remedy for the common cold. Boil it with water to make a decoction, which can be taken thrice daily, along with half a teaspoon of sugar. Add ginger to your tea for a soothing a delicious beverage.



Other tips to get over your cold

The best precaution you can take to avoid getting a cold is to eat a nutritious and healthy meal that enhances your immunity. It is better to avoid alcohol and cigarettes.



Use a towel or handkerchief while sneezing or coughing to check the spread of infection to others.



Avoid taking antibiotics, as they have no role in the treatment of these viral infections. They may weaken the body’s natural immunity and kill the healthy bacteria of the body, which will create a further favorable ground for the virus to multiply, with more virulence making the condition worse.



Drink lots of water and try to rest as much as possible. It is advised that when the acute symptoms of the disease are present, like soreness of throat, running nose, fever, chills, congestion of nasal passage etc., the food eaten should be light and diluted. After the acute symptoms are gone, go back to your normal well-balanced diet of seeds, nuts, cereals, grains vegetables and fruits. Avoid fish meat, cheese, and starchy foods.





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[x] Shireen signing out at
6:04 PM


{{ Monday, August 13, 2012

5 signs your boyfriend loves you

Sign your boyfriend loves you 1: Boys’ night



Boys’ night is a sacred night for the male of the species and has been central to your man’s existence since he turned 16. Poker is played, beer is drunk and girls are gawked at. Yet, this Friday where was your boyfriend? Was he living it large with the lads, or at home with you, snuggled up in couple heaven? Once your guy bails on boys’ night you know he’s in trouble and that he’s caught a one-way train to Love Town. Be prepared for some initial hostility from his friends though, as a bromance gone wrong can get ugly. Can you handle it?



If you’re not sure how you feel about your guy loving you, or whether you will say ‘I love you’ back, ask yourself whether you’d ditch girls’ night for him.





Sign your boyfriend loves you 2: He opens up to you



Although it’s a bit of a stereotype even our lovely 21st century boys struggle with the idea of opening up and talking about their feelings. Recent research has come up with a reason why guys may find it more difficult to open up than women do. Their findings suggest that after emotional stimulation men’s immune systems and blood pressures take longer to return to their normal states compared to women who have experienced the same emotional stimulation.



Therefore scientists think that men may be reluctant to chat to you about their emotions because it makes them physically vulnerable. So, if your guy decides to tell you about his horrible boss, his rollercoaster relationship with his mother or his feelings of inadequacy when he’s with his friends, he’s not just unloading. It’s a true sign he loves you and that you will be the last lady to be granted entry into his LBB (little black book).





Sign your boyfriend loves you 3: He talks about your future



If you’re lying in bed, or brushing your teeth, or cooking your dinner and your man suddenly looks dreamy-eyed and asks you how many kids you want, you may as well hang up that sports kit because lady, you aren’t going to be a player for long; your boyfriend loves you. If your man keeps asking you questions about your future as a couple or your hopes and dreams for life, chances are he’s sussing out whether you’re wife material and whether his emotional investment will pay off.



He may ask you about where you want to settle down, what kind of house you want or what your views are on marriage. These questions may be asked casually or seem like a joke, but they give him an insight into what your future may be like together. When he asks you things about your future answer carefully. He may use your replies to judge whether you’re compatible as a couple.





Sign your boyfriend loves you 4: Affection without the sex



When your boyfriend runs his fingers through your hair and tells you that you look hot, you know he’s feeling horny and wants to get it on under the covers. So what does it mean when he runs his fingers through your hair, tells you that you look hot and then leaves the room? Do you need to run out and buy a miracle cream that promises to make you look 10 years younger, or buy enough make-up that could turn a warthog into a dazzling princess?



Our answer is no. Not only are you pretty enough without tons of ugly cosmetics, when your guy gives you love and affection and doesn’t want sex it doesn’t mean he’s gone off you or doesn’t find you attractive any more. It means he loves you. You can even start checking his receipts and pockets for an engagement ring if he’s still doing it after six months.





Sign your boyfriend loves you 5: He asks for your advice



If you need to know whether your boyfriend loves you or whether he thinks of you as another fling, you should pay attention to those times he asks you for advice. When guys are single they become very independent and make lots of decisions for themselves (even if it does mean wearing that terrible T-shirt). However, when men get comfortable in a relationship they give up some of this independence and begin to take on their partners’ views and opinions.



So, the next time he asks you what he should do to get a pay rise or what shoes look good on him, be aware that this shows he considers your relationship as being serious. It also shows you that he respects your opinion, which is a big part of falling in love.

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[x] Shireen signing out at
10:02 AM


{{ Wednesday, July 25, 2012

The 411 on ‘Women’s logic’

We discuss the topic of 'Women's logic' as popularised by the online website, 9gag.com. Is there really logic behind it? It's so true, most of it applies for me...

Recently, the online forum called 9Gag has popularized the term 'women logic' through memes. People around the world have come together to join forces in compiling and sharing their personal experiences on the topic of ridiculous and illogical women's logic.

Well, ladies. It is quite alarming. I must, however, agree that while it does apply to quite a number of women- don't worry! If it applies to you, it doesn't mean that you're anywhere near being a failure at relationships. This really just means that you might have to start changing your current ways of thinking. Yes, ladies, the one we usually think we're having and the one that's actually going on.

Let's tackle 10 women logic issues - one at a time, ladies.


Why doesn't he seek comfort from me?


When your man is upset, they don't always go crying or whining to you. It's a man's thing. Many of us girls would go to our man for protection or comfort when we're upset but men are wired differently.

It's not that they don't trust you or are pushing you away (bad women logic). If he mentioned that he's fine or that he doesn't need help, give him his space to handle his issues instead throwing all sorts of advice just because you want to help him desperately. If he can't handle it, chances are he'll come to you for advice. Just trust and let him fight his battle and be there for him.


He invited me to hang with his friends last week. Why isn't he inviting me this week?

Girls, the fact that he introduced you to his friends already shows that he is bringing the relationship further and that he is happy to call you his girlfriend. Just because he didn't bring you along this time does not mean that he is ashamed of you or is keeping things from you (bad women logic). He likes his boy time too. He may be comfortable with you but some of his mates might not be comfortable in telling a girl everything.

He'll bring you next time. Don't go 'accidentally' bumping into them and then sit with them. Who knows they may just be planning something for you (now don't go expecting some kind of surprise the next time he has his boy time!). Go and have some girl time with your friends or some me-time.


Why doesn't he know that I want this and not that?

Girls, your beau may have known you for a day, a month or even five years; this does not in any way make him a mind reader. You need to tell him what you want in order for him to understand. It's called having a conversation.


Jealous or not, he's wrong either way.

Case scenario: A random guy flirted with you and you decide to tell your man. When he becomes protective, you go all mad because he 'doesn't trust you'. On another note, if he acts nonchalant about it and says okay, you also get irritated because he 'isn't worried about losing you'. So, how exactly would you want him to respond?

If your beau does the first example, he probably trusts you but not the other guy who is trying to woo you. No man likes another man trying to take his girl. By right, you should be happy that you could count on your man for protection. If your beau reacted like in the second example, he probably trusts that you can take care of the situation and if anything alarming arises you would let him know. Why assume the worst in your man, girls?


He doesn't tell me I'm beautiful anymore. He changed his mind.

Congratulations, you just scored yourself an ultimate face palm. He told you before that you're beautiful, didn't he? In his head, he probably thinks that you already know that he finds you beautiful. However, in your head just because he doesn't enforce it as often as before, it means he has lost interest (bad women logic).

Relax, ladies. Don't go fishing for his compliments. He may be ok with it in the beginning but he'll get sick of it later. Have some confidence (nothing a man finds sexier than that!) and as long as you think you look fine, he'll think so too. He'll let you know if he finds something that's amiss.


I'm upset and I've decided to let him go but he agreed!

You are not happy with the relationship and told him that you want to break up. He's upset but since you made it clear that you don't want to continue the relationship, he agreed. Then you feel insulted because he's not 'fighting for you'. Lady, did you not just made it clear that you want out? If you don't want to let go, why break up? You don't want a desperate guy now do you?


'Hey honey, I've lost weight!'

Is your beau supposed to say, oh that's great or that he didn't notice? Women logic and what your man probably meant:
'Oh, that is wonderful honey!'
WL: That's great because you really did let yourself go before.
Reality: Oh wow, I'm happy that you're happy. You do look healthier and better.

'Oh, I didn't notice.'
WL: You don't look any different ever since you gained weight.
Reality: I didn't realize you were fat or needed to lose weight. You still look great either way.


He's online but he's not chatting with me.

So it's okay if he's not talking to you when he's offline because he must be busy with something, but it is not okay if he's online because... he can't be busy when he's online (bad women logic)?
Ladies, he may actually really be busy (games, work, reading, etc.) or even away from his desk at the moment. Also, if you really want to talk to him, why don't you make the first move? If he's busy he'll tell you, won't he?


Why can't he be like that guy from the movies?

See, ladies- movies are hyperbolic and exaggerated for the drama element. Guys shouldn't be expected to deliver 100 white roses on the 3rd date or even the 10th date for that matter. Neither should they be expected to instantly know a special, secret place to bring you to when you are upset. Your guy will love you in his way and he shows it through different ways. It's unfair to compare him to a fictional character or even to another guy that you know. What if he turns the table around and asks why you can't be as understanding as that awesome girl on TV or why can't you cook like that other friend?


Why doesn't he ask about my day like I ask about his?

Females are nurturers. Males are protectors. This is the natural manner of the gender. However, this does not mean the other gender can't adopt your characteristic. Their own instincts are just more prominent. If you want him to know about your day, why don't you tell him about your day? If he's busy, he'll let you know and no, do not take offense to that. He'll listen about your day but perhaps he's doing something important and he knows that whatever you have to say about your lunch or gossips can wait.

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[x] Shireen signing out at
5:32 PM


{{ Sunday, June 10, 2012

20 things every girl should know

There are some things that absolutely every girl needs to know how to do perfectly! If you're looking to bag yourself the style and grace to deal with any situation, look no further than Cosmo's ultimate how to guide... from break-up tips to scoring that big pay rise you've always wanted, we've got everything covered!

1. How to take a compliment
You look absolutely amazing. And yet, like many others, when somebody throws a compliment your way you'll have absolutely no idea what to do with it. Why are you putting yourself down? Don’t deflect the compliment to someone else and don’t point out your weaknesses. The minute you start undermining yourself, others will too. If it helps, try thinking about it as a gift that somebody has put a lot of thought into and accept it in the same gracious manner.



2. How to defend yourself
It's a sad but true fact that a woman aged 21 has a 1 in 4 chance of experiencing a violent crime in her lifetime.

Experts have proven that it's virtually always better to fight back, particularly if you are trained in a particular form of self-defence, as women who fight back are injured less often, are more successful in stopping the attack and feel better about themselves afterwards.

Check your local area for a self-defence class and sign up. Not only will it keep you in great shape, but it may just save your life someday.


3. How to check for breast cancer
It's a scary fact that 1 in 9 women will get breast cancer at some point in their lives; early diagnosis is vital for good recovery, which is why every woman should check her breasts once a month. It is easiest to check your breasts in the shower or bath. Run a soapy hand over each breast and up under your arm. You are checking for changes to the size, shape or feel of your breast.

The NHS breast awareness five point code says:
1.) Know what is normal for you
2.) Look and feel
3.) Know what changes to look for
4.) Report any changes without delay
5.) Attend breast screening if you are aged 50 or over


4. How to walk away from a bad relationship
There are so many reasons why a relationship can be bad for you. If you feel trapped, undermined, anxious, in danger or just plain unhappy, it's having a negative effect on your life and you need to walk away. Who really wants to spend their life with someone who causes them continual frustration? It's time to break things off, fast, before it becomes too difficult. Surrounding yourself with compassionate, loving friends and family will help you see yourself as a worthwhile, worthy person again, and you'll find it easier to get steady on your feet with your loved ones around you so that you can make your break up process easy.


5. How and when to ask for a pay rise
Do you feel you're worth more than you're paid? When you’ve had a great performance review, completed a successful project or been praised for your efforts, that’s the best time to ask for more cash. Avoid approaching your boss in busy periods. Instead, arrange for a time to meet that suits both of you.

Name your price, without falling back on an ultimatum, and make sure you justify why you're worth it; compile a summary of your skills, strengths and contributions to any recent projects. It also helps to have an idea of what your role is worth in other companies, so do your research first. If things don't go as planned, don't be disheartened.
Ask for tips on how to improve your performance and ask for a payment review in three to six months. If you handle things coolly and professionally, your boss won’t fail to be impressed!



6. How to ask for what you want in bed

Rachel Morris, Cosmo's resident sexpert, wants you to think about why you aren't getting what you want already.

"Every girl deserves to feel good and you have the right to ask. Remember that he's not a psychic and needs to know what makes you feel good... plus, when you tell him what you want, you'll find that he relaxes and is far more confident, which benefits everyone involved!"

And, for girls who hate having The Big Talk, don't worry. It doesn't have to be a big discussion; all you have to do is give him some pointers next time you're getting hot and heavy.

"Keep everything positive. Steer clear of negative words like "no" or "don't or "stop" and, instead, use positive terms such as "I like it when..." or "harder" or "further". It's amazing what a difference a few small directions can make!"


7. How to walk in high heels
High heels can throw you off balance and alter your posture. To strut with confidence follow these tips. Most important, don’t look down! Keep your gaze straight ahead and your neck inline with your spine. Keep your shoulders back and down. Stand tall and straight, keeping your chest up to counterbalance the weight shift made by the heels. Engage your abs – core stability is essential for a firm balance and keep a slight bend in your knees. Practise at home and perfect that wiggle! Looking good.


8. How to put up a tent
Is this a pop-up tent? If so it does what it says on the tin, move on. If not, remember every tent is different. Get someone in your camping store to walk you through how to put it up. Clearing a flat, stone-free space to pitch is essential. Practise makes perfect when it comes to tent erection; try putting it up in your garden a few times before you go away. No one wants to be struggling with guide ropes when there are bands to listen to and cider to drink!


9. How to be body confident
How we see ourselves is far more important than how others view us, which is why our self-esteem is one of the best beauty boosters out there!

The simplest way to do this is to work that mirror; look at your body and tell yourself what you like best about it. And, once you've established this, work on making the most of your favourite assets.

Also, make sure that you feel good in your clothes; if there's anything you own which makes you feel self-conscious, it's not worth keeping. Bag yourself something that makes you look and feel 100% foxy!
And, finally, consider your whole self and not just the physical you... you don't see your friends for the size of their thighs or noses, do you? Make sure to look beyond your body.


10. How to choose the right foundation
Before you hit the shops crying out for a new foundation, you need to find out your skin type; is your face oily, dry or a mix of both? If you are acne-prone, go for a product with salicylic acid to zap zits and if your skin is dry, choose a foundation with a moisturising formula.
Next, consider if you want a light or medium-coverage. When you actually test foundations apply the three swatches of the shades closest to your own skin tone from your lower cheek down to below your jaw line. Then check in the daylight which shade is the closest to your natural tone, or falls between the lightest and darkest tones in your skin. The shade that disappears the most is your best match. And don't forget that foundation is completely optional; if you have clear skin, you can just use it on the parts of your face that need it (blend well) or skip it completely!


11. How to put on a condom
Condoms are the most effective way to protect yourself during sex... but only if you know how to put one on! It's pretty simple; open the wrapper, taking care not to rip or damage the condom. Pinch the end (to squeeze the air out) and pop onto the tip of the penis. Make sure you get the condom the correct way round as it only rolls one way.

Firmly slide your fingers down the shaft to unroll the condom all the way to the bottom. Make sure that it’s a snug fit so that no fluid will escape or get in. Yup, that's pretty much it. The different options and flavours are a complete personal preference, so we'll leave that up to you.













12. How to ace a job interview

The easiest piece of advice here is preparation! Read up on the company, prepare your answers, plan some intuitive questions (not "how much will I be paid"?) and lay out your outfit the night before.

Plan to leave so that you'll arrive in the area at least thirty minutes early, just in case of any delays or mishaps along the way. Once inside, stay calm and remember your own worth; sell yourself! You know you'll be good at this job so make sure they know it too.

And, finally, don't panic if you're unable to answer a question. It's okay to say "Sorry, I don't know the answer to that," but demonstrate your confidence and willingness to continue talking by moving onto a different subject. Never make up an answer to something you know nothing about.


13. How to travel light
Shelly Vella, Cosmo’s Fashion Director, recommends that you base your luggage on five key looks, accessorising your capsule wardrobe to make sure that you can wear key colour-coordinated pieces in a variety of ultra-stylish ways.

First of all, buy a clear plastic pouch and travel bottles to decant your beauty products (being able to see through it will stop you adding extras and let you know you have exactly what you need).
Secondly, every girl knows that an outfit works around her shoes; for a beach holiday, build around one pair of flip flops and one pair of something glossier, be it heels or sparkly flats.

For the city breaks, team a sexy pair of heels with tried and trusted flats and a pair of cool boots for dressed down Houlihan chic. Next up, invest in a jewellery roll and style up your looks and then tuck it safely into the clear pouch - it's a far less bulky way to carry jewellery! Minimal chic, sorted.


14. How to apply self-tan
Planning on faking it? The basis of a good self tan is good skin so exfoliate and moisturise your skin, particularly around dry spots such as knees and elbows. Next, apply the self-tan. Tip: Don’t rub it in, as this can cause streaks.

Instead, smooth it on gently then five minutes after application, use damp hands over the tanned areas to blend colour evenly. For a streak-free tan, use a mitten or tanning gloves to apply it and make sure to exfoliate again three days after application, to make sure it fades evenly and, if you want, re-apply to build up your colour!


15. How to be alone
The relationship you want to be the best in your life is the one you have with yourself; no curfews, no rules, no apologies! Work out what makes you happy and make sure you get it. Whether it's taking time out to take the trip you've always wanted, learn a new language or treat yourself to luxurious bubble bath, make sure you have the time to do it. If that means turning down a few party invites, so be it; making yourself unavailable will ultimately push your social worth way up the scale!


16. How to find the best jeans
Time to do the Jean Genie, denim has the power to give you a peachy bum, fill gaps in your wardrobe and take you from day to night - it's just a matter of getting the right shape for you. If you’re struggling with boot-leg v skinny, high-waisted v low slung, our advice is to defer to the experts.

Gap, Dorothy Perkins and Levi’s all have style advisor services in store. Net-a-porter.com and my-wardrobe.com have personal styling services for denim if your budget allows. They will work out the best jeans options for your figure and believe us, once you’ve found your perfect skinnies you’ll never look back!


17. How to do CPR
Hopefully, this situation will never come up but, when it does, it's much better to be prepared. First up, attempt to wake up the person. If they're not breathing (or just gasping for breath), call 999 immediately and begin chest compressions.

To do this, place the heel of your hand in the middle of his chest. Put your other hand on top of the first with your fingers interlaced. Compress the chest at least 2 inches (4-5 cm).

Allow the chest to completely recoil before the next compression. Compress the chest at a rate of at least 100 pushes per minute. Perform 30 compressions at this rate (should take you about 18 seconds).

Now open the person's airway by tilting their head and lifting their chin. Pinch their nose and make a seal over their mouth with yours, before giving them a breath big enough to make the chest rise. Let the chest fall, then repeat the rescue breath once more. If you don't feel comfortable with this, just continue with chest compressions and wait for assistance.

Otherwise, keep repeating thirty compressions with two breaths until an ambulance arrives. Brush up on these skills and you may just save a life.


18. How to manage your money
Money worries driving you mad? Use a budget. The simplest solution is to sort out a plan way ahead of schedule; work out your monthly income, set it against all your outgoings and have a look at what's left over.

Keep a little aside for treating yourself and put the rest into a tax-free Cash ISA; that should help curb the temptation to spend! Plus, if possible, try to take out your weekly expenses in cash on a Monday and stick to what you've got; it's all too easy to go over budget when you use your plastic for everything. Seeing the physical cash will help you keep a track of your spending.


19. How not to apologise for everything
Saying sorry when something is your fault is fine. More than fine, actually, it's definitely the way to handle the situation. However, when things aren't your fault, bite down that auto-apology. Firstly, it'll make you feel resentful and irritated. Secondly, it'll devalue the worth of an apology when you actually mean it. Take a look at the situation, assess who's at fault and act accordingly. Don't be volatile; try saying something like "I'm sorry you feel that way", which shows your concern without making you a doormat.


20. How to organise a hen party
If you’re bestowed the honour of being maid of honour the pressure is on to throw the perfect hen. First, don’t feel you have to dedicate a whole week's holiday to hen party frolics - Mediterranean mini-break, spa trip and swanky club... for one bride?

Just choose one and work on making that the best night ever of her single life. Second, plan the guest list early and, if possible, consult with the bride; forgetting somebody vital is not an option.

Third, add some personal touches; we've all seen the stripper and the L Plates before, so what about a scrapbook of relationships past? Or stories told about the happy couple?

Finally, have fun and don't get overloaded. It's a party, not a war; relax and enjoy being the hostess with the mostess. When else can you give sex toys as gifts, after all?

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[x] Shireen signing out at
10:59 PM


{{ Wednesday, May 23, 2012

A woman's perfect man: How many of the 30 points do you tick?

Are you the perfect man? A new British study says that 30 traits make up every woman’s Prince Charming.

You may think quite highly of yourself, but are you the perfect man? We mean, really, really perfect?



We only ask because, according to research by clothing company Austin Reed, there's now a way to tell. The company surveyed 2,000 British women and came up with a 30-point tick list of ideal male traits.



Let's be clear. You'd have to be a bit strange or very lucky to tick them all (or even most of them), but at least some of them are grounded in the science of relationships.



So here's why women like a six-foot-tall man who rings his mum and drives an Audi.

Women like tall men, and other obvious traits
So far, so obvious, but why might that be? Well, for a start, researchers at the Open University studied the lives of 10,000 people born in the same week in 1958, and found that the taller the men were, the less likely they were to be unmarried or childless 42 years later in 2000.

Height, like excess muscle, is an indicator of health, and a healthy man is likely to father healthy children. Of course, that's far less true now than it was 100,000 years ago, but that is when these preferences may have been hardwired into female brains.

Quite simply, the study confirms what we already knew. Women are attracted to indicators of health, and whether you're tall, short, skinny or buff, exercising and eating right will get you halfway there.


Women like men on £48,000 a year who drive an Audi
Again, a female preference for money and what it can buy sounds obvious, but these findings might not be as black and white as they first appear.

Clearly, on the whole the women who responded to this survey like money and status (as shown by the Audi). That's hardly groundbreaking. But what these findings also suggest is that there's a limit to their expectations. They don't want TOO much money or TOO much status.

Maybe they're being realistic, because there just aren't that many Premier League footballers to go round. But this was a study of ideal traits, and many women still had rather modest ambitions.

Certainly a nice car is a winner with women. In one famous study, women of a similar age and background were shown a picture of a man in a Bentley, and a picture of the same man in a Ford Fiesta. They judged the man in the Bentley significantly more physically attractive, despite him being, well, the same man.


So why are many women in the new study downgrading from a Bentley to an Audi and from £1 million a year to £48,000?
It could simply be that an extremely wealthy man invites too much competition. All that money and status might be great while you're first choice, but there's every chance you won't be first choice for long. After all, he can have his pick.

For many women the ideal man may have a bit less money, and far fewer potential mates. The new study confirms earlier research that suggests many women would be content with a man who earns more than them, however much that might be. In a study published last year, 64% of women said they only aspire to find a husband who brings home a larger pay packet than they do.


Women don't want metrosexual men
It would seem that the days of the metrosexual man, with his face creams and wine tasting nights, might be numbered.

According to the new study, the ideal man is a lager or beer drinker, a meat eater, gets ready in just 17 minutes, and likes watching football. He also needs to have decent DIY skills.

He shouldn't be too macho though. He should like shopping and be clean-shaven with a smooth chest. Other research has found that women most prefer a layer of short facial stubble, because it emphasises a chiselled masculine jawline. But both studies agree that full beards are not - for most women - a turn-on.

This all may be a fashion thing, of course. Bearded men who hate shopping might be next year's cup of tea.



Women want sensitive men
Finally, the survey seems to suggest that the ideal man might be a bit laddish, with his beer and football, but this needs to be tempered with a sensitive side.

He should be thoughtful and caring when his wife or girlfriend is upset, and be prepared to tell her he loves her (though only when he means it). He also needs to ring his mother regularly and want a family of his own. He might even cry during films.

In other words, women are looking for a keeper. Contact with his mum shows his commitment to family life, and a sensitive side means he'll be there to help out when things get tough with his own family. Being prepared to utter the L word shows his commitment to his partner.


Women want the moon on a stick
Put it all together and it seems British women have some pretty high expectations. But they are also conforming to their somewhat contradictory evolutionary biology.

Classic evolutionary psychology suggests that women want chiselled, toned men for sex. They want those high quality genes to pass on to their own offspring and studies show that when women are ovulating they fancy manly men most of all.

But at other times of the month, they look for less macho, more nurturing men, who might not be as physically impressive but are likely to be around to help bring up the children. Those men might not be the most high status individuals, but they'll have steady jobs with decent enough incomes and won't be flooded with offers from 21-year-old blondes.

So yes, put those two sides together and you have the Austin Reed study's definition of a perfect man. It's not one any of us can hope to live up to in full, of course. But how close do you come?

Here are the 30 traits of the perfect man they listed - do you make the grade?



Apparently, the perfect man is...

1.Six feet tall

2.Muscly, toned and athletic

3.Brown eyes

4.Short dark hair

5.Smart dress sense

6.A beer / lager drinker

7.Non-smoker

8.Wears smart jeans, shirt and a V-neck jumper

9.Gets ready in 17 minutes

10.Stylish

11.Wants a family

12.Earns £48,000 a year

13.Loves shopping

14.Eats meat

15.Clean shaven

16.Smooth chest

17.Watches soaps

18.Enjoys watching football

19.Drives an Audi

20.Educated to degree level

21.Earns more than his other half

22.Jokes around and has a laugh

23.Sensitive when his wife/girlfirend is upset

24.Says 'I love you' only when he means it

25.Admits it when he looks at other women

26.Holds a driving licence

27.Can swim

28.Can ride a bike

29.Can change a tyre

30.Rings mum regularly

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[x] Shireen signing out at
9:48 AM


{{ Tuesday, May 15, 2012

30 Financial Tips That Women Should Know By Age 30

When we're young, we often think about 30 as the age when we need to have it all figured out. However, when that birthday is approaching, it can seem like we're not nearly as far into adulthood as we might hope. We may think that there are certain pieces of knowledge we ought to have at this point in our lives. If you're approaching this age, or want to start preparing early, here is a list of things that you should know. If you're past 30, it's never too later, find out what you need to catch up on.


 
30 Pieces of Financial Knowledge That Women Should Know By 30

• A woman can make it on her own financially, even if she doesn't have to.
• You need to keep your finger on your finances, even if you have a significant other who handles them.
• How you can deal with a personal financial crisis, like suddenly losing your job.
• How to make a budget and how to stick to it.
• How to set up an emergency fund and how to keep it full.
• How to read a bank statement and how to complain when something on it is wrong.
• How long it will take you to pay down any credit cards you have paying only the minimum balance.
• How debt collection and bankruptcy work, even if you're in a good financial place.
• How to get your taxes done every year without going crazy.
• How to establish credit in your own name, even if you also share credit cards with a spouse.
• How much risk you're prepared to tolerate in terms of investments.
• That you're going to need money for retirement at some point and you'll need strategies to save for it.
• How you're going to make up for any time you spend out of the work force, at least in terms of retirement.
• How much having a family costs, even if kids aren't in the cards.
• What legal protections are out there specifically for women, like whether your state has laws guaranteeing you maternity leave.
• How to negotiate a raise, even if it feels like you shouldn't ask for more money.
• How to leave a job you hate, preferably with another one lined up.
• How to get a copy of your credit report and how to dispute incorrect information on it.
• What cosigning a loan means - and when to refuse to do it.
• How to recognize the signs of identity theft and how to address them.
• What the pros and cons of owning a house versus renting an apartment.
• What your parents' retirement plans are and whether you're going to need to help them.
• Who is responsible for you and your finances if something makes you incapable of taking care of yourself.
• How to reach a lawyer, an accountant and an insurance agent, even if you don't routinely need their help.
• How to negotiate a big purchase (like a car or a house), even when the other side underestimates you.
• How to sell something you don't need any longer.
• What it would take for you to start your own business, even if you're not ready to make the leap.
• What your options for health insurance are and how to make the most of them, even when they're bad.
• Where to get financial information and advice that you trust.
• What your financial priorities are and what's the next step you need to take to reach them.


 
The Bottom Line

There aren't always classes you can take for learning these things. You may need to go figure out how to learn some of these things yourself, because they make a world of difference in how you can get from the ramen-every-night college era to something much better. Each of us will make very different financial decisions over the course of our lives, but having this knowledge will make those decisions much easier.

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{{ Friday, May 04, 2012

Finding a Way Back into Love

Adapted from Violet Lim - Lunch Actually website.

Hanging on to emotional baggage is one of the worst things you can do if you are looking for The Right One. It is also one of the things many singles are likely to do. What is emotional baggage?

There are lots of different ways to define it, but for our purposes we’re going to describe emotional baggage as those past experiences, feelings, emotions, and thoughts that linger in our minds and affect our current situation. These are the things that we carry around with us that end up creating difficulties in our current lives. In many cases, they actually can re-create themselves in a way that causes us to live them over again as if they were brand new.

The term “emotional baggage” has long been used to describe this situation, and it’s actually a very good term for this purpose because it creates the picture in our minds of physically hauling stuff around with us. It doesn’t take a great deal of imagination to picture yourself lugging a huge suitcase (or two, maybe three) at every step.

What’s in the suitcase? Whatever it is you’re not yet willing to let go. Maybe your emotional baggage is just like mine—the memory of a previous relationship where you thought you found The Right One but he turned out to be something else; or perhaps it’s a pattern of interaction from your past where you’ve not had very healthy relationships and you’re continuing with that pattern. Other things commonly found among our emotional baggage include fears, worries, disappointments, behaviour, dreams, fantasies, hurts, anger, and much more.

It is important to let go of emotional baggage for a number of reasons, chief among them being that it is the only way for you to be emotionally healthy and stable. The more baggage you carry with you, the less you are able to be emotionally strong, capable, and steady. Why? Because your time, energy and effort are consumed with that baggage, lifting it, carrying it, preserving it, looking through it, remembering it, living with it, and generally keeping it with you through all you other daily activities.

And when your entire focus (consciously or unconsciously) is on keeping that baggage with you, nothing else matters. Nothing else can break through and come into your life, and that includes The Right One.

If you doubt the impact of carrying emotional baggage around with you, try this little experiment.

Fill a handbag or briefcase with a few rocks or something else that’s heavy enough to make it challenging to carry around with you. Now carry that handbag with you everywhere you go for a full day. And I do mean everywhere. Carry it around the house, when you go shopping, as you run errands, as you work, as you drive, as you do absolutely everything.

It won’t take very long for you to get really tired of carrying this heavy handbag or briefcase around with you. And that’s exactly what it’s like to carry real emotional baggage around with you.

Once you let go of emotional baggage, though, everything changes. You feel lighter in a whole host of ways—physically, spiritually, and yes, emotionally. For many singles this feeling is something they have never experienced before and so they get a bit scared and maybe even start to pick up their baggage again. For others, though, the tremendous sense of freedom and liberation that comes from letting go is practically intoxicating and they never look back or even pause from then on.

There are no 100 per cent guaranteed ways to let go of emotional baggage because each person is different and each “bag of stuff” is different as well. There are a few excellent things you can do, though, to help you through this process and get you well on the road to being baggage-free.
  1. Let go of assumptions. Just because you have had a particular experience with a partner in the past, don’t assume you’re going to have the same kind of experience with other partners in the future. Start each day with a fresh and open mind, and especially let your mind be open when you meet a person who could potentially be someone you might date.
  2. Stop the loop. It’s easy to play the ‘loop’ of past experiences over and over again in your head, much like rewinding and playing a video over and over again. When your mind starts to play that loop , just press ‘stop’ and switch it off, even if you have to do this several times in a row.
  3. Don’t give up. Just because your past relationships haven’t worked out the way you wanted them to doesn’t mean future ones will be the same way, so don’t give up on dating or trying to find The Right One. You have to stick with it, no matter what.
  4. Break old patterns. When emotional baggage is rooted in past patterns of thought or behaviour, the best way to get rid of it is to break those old patterns. Start by identifying what your previous patterns have been, and then watch for signs of them in your current relationship behaviour. If you find a pattern starting to repeat itself, simply stop, take a deep breath, and make a different choice. Taking my case as an example, when I heard that my boyfriend went out for lunch with a group of female colleagues, and I could feel myself going crazy and wanted to accuse him of being interested in one of them, I took a deep breath, and instead asked him how it went, whether I knew them, and so on.
  5. Embrace vulnerability with protection. This might seem like odd advice because vulnerability and protection generally don’t go together. In the case of emotional baggage, though, they can indeed go together in a way that will help you in the long run. Remember to take care of yourself emotionally so that you stay healthy, but at the same time don’t ‘shut down’ your heart completely. Let yourself open up, even if it’s just a little bit, when you meet someone you really like. It’s that vulnerability that will allow you to create greater closeness in your new relationship.
The bottom line is, hanging on to emotional baggage might feel safe and secure to you, but it only seems that way. The reality is that the more you hang on to your ’stuff’, the more you carry it around and drag it around with you, the more it blocks you from finding The Right One and recognising him or her when he or she does actually come along.

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[Name] Shireen Wong Sihui
[Age] 30
[Religion] Christian
[D.O.B] 1st March 1983
[Location] Singapore
[Interests] I can hog on the PC for hours, going to KTV, watching movies, photography, love the nature


Calendar 2013(:

+19 April+
Business Review 2013
+20 April+
Friend's BBQ
+21 April+
Sis's 33rd Birthday!
+21 April+
QLC ACM 2013
+26 April+
Iron Man 3 airs in theatres
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Movies screening this week...

1) Broken City - NC16 (Mark Wahlberg, Russell Crowe, Catherine Zeta-Jones)
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2) Drug War - NC16 (Honglei, Louis Koo, Huang Yi, Wallace Chung, Lam Ka Tung, Michelle Ye)
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3) Conspirators - PG (Aaron Kwok, Nick Cheung)
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4) Judgment Day - PG (Mark Lee, Henry Thia, Tender Huang, Alice Ko)
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5) Dark Skies - PG (Keri Russell, Josh Hamilton, Dakota Goyo, Kadan Rockett)
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6) Machi Action - PG (Bolin Chen, Owodog)
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Movies I wanna watch / have watched...Rating: Out of *****

1) Ah Boys to Men 2 (1st show is so much better but this gives a complete ending...) Ratings: ****
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2) A Good Day To Die Hard Ratings: ****
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3) Parker Ratings: ****
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4) Jack The Giant Slayer Ratings: ***
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5) Oz: The Great and Powerful (I preferred Snow White & the Huntsman & Hansel Gretel than this...) Ratings: ***
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6) G.I. Joe: Retaliation (The 1st show was so much better...) Ratings: ***
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7) Iron Man 3 (opens on 25/04/13) starring Robert Downey Jr., Gwyneth Paltrow, Don Cheadle, Guy Pearce, Rebecca Hall, Stephanie Szostak, James Badge Dale with Jon Favreau and Ben Kingsley
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