Having a lack of energy is something that can affect us all and there are many things that can cause it. Making sure you eat the right foods and giving your body sufficient fuel can help you to regain your energy levels. Conquer that 3pm slump and give yourself an energy boost with these foods.


Make sure that you have breakfast to help you get through the morning and prevent you from eating too much of the wrong foods at lunch. Eating more during the day when you need energy, rather than in the evening, will assure your levels remain high. Scrambled egg whites, smoked salmon on a bagel is a substantial meal which will give ongoing energy.


For a quick boost of energy, aim for fruit, such as a banana. You’ll get your carbohydrates which your body needs to burn and is the fastest way to get energy. The potassium is bananas is an electrolyte which helps to prolong muscle function.


Berries or foods rich in antioxidants will the the body to eliminate and combat the toxins and chemicals in the body which cause fatigue. Try a handful of blueberries on yogurt as the magnesium in the yogurt are important for digestion and help to release energy.


Watermelon contains four minerals which help to combat low energy; potassium, vitamin C, iron and lycopene. Add it to salad or have it after a meal as a powerful addition to your energy boosting meal.


Beans and lentils are great for when your body needs energy. They contain carbohydrates, protein and fiber and releases glucose slowly, meaning your body has a sustained release of energy.


Having low levels of iron will cause fatigue and low energy as calls suffocate and can’t burn carbohydrates properly. A steak will help to increase your iron levels as the body easily absorbs the mineral from it.


For an afternoon snack which is healthy, have some hummus with vegetable sticks. Hummus contains protein and the vegetables provide carbohydrates and fibre. These will help to fill you up and give you energy. It’s great if your trying to lose weight.


Another healthy snack would be a handful of nuts as they contain magnesium which is needed by the body to turn sugar into energy. A lack of magnesium is known to drain energy reserves and cause fatigue.


For sustained energy go for a combination of foods, such as carbohydrates, protein and fats. They are all digested at different times and processed differently. Therefore you’ll have sustained energy release. A turkey sandwich on whole grain bread is ideal.


Water is essential for your body to function properly and without it, it won’t be able to create energy and it is needed for digestion and transporting nutrients. Being dehydrated can cause fatigue.


To give yourself a short-term energy kick and to keep you alert, have a cup of coffee. It helps to increase metabolism therefore speeding up digestion and ensuring those essential nutrients are used for energy. Only have a cup or two a day.